Using a microwave is part of daily life for many people, especially when reheating leftovers or making quick meals. Paper towels are often the go-to choice for covering food to avoid messes and keep moisture in during heating. However, not everyone knows if paper towels are truly safe to use in the microwave.
In this article, I will share my personal experience with microwaving paper towels, explain the important safety points, and offer practical advice to ensure you use them correctly and safely. By the end, you will understand how to handle paper towels in the microwave with confidence.
My First Experience with Paper Towels in the Microwave:

I remember the first time I used a paper towel in the microwave—it was pretty casual. I was reheating some pasta and thought, “I’ll just cover it with a paper towel so it doesn’t splash everywhere.” Seemed simple enough.But after a minute or so, I noticed a faint burnt smell coming from the microwave.
When I opened the door, the paper towel was slightly scorched on one corner. That little experience made me curious and a bit cautious about microwave safety when it comes to paper products.Since then, I’ve learned a lot about which paper towels are safe and how to use them properly.
What Are Paper Towels Made Of?
Paper towels are made primarily of cellulose fibers, which come from wood pulp. These fibers are designed to absorb liquids, making paper towels perfect for cleaning and kitchen use.However, when it comes to microwaving, the material and condition of the paper towel matter a lot. Moisture content and any added chemicals can affect whether the paper towel will safely withstand microwave heat.
Some paper towels may also contain small amounts of additives like wet strength resins or dyes, which can react differently when heated. Additionally, the thickness and ply of the towel can influence how it behaves in the microwave—thicker towels may hold more moisture and be safer, while thinner ones may dry out quickly and become a fire risk. It’s also important to consider whether the paper towel has any printed patterns or colored designs, as these may contain inks that are not microwave-safe.
How to Safely Use Paper Towels in the Microwave?
If you’re using a plain, unprinted paper towel, follow these best practices:
Use Short Intervals:
Microwave food in 30-second bursts instead of long cycles. This prevents overheating and reduces fire risks. Short intervals let you check if the paper towel stays safe. Avoid leaving it unattended. If the towel gets too hot, stop immediately. This method keeps food fresh and prevents accidents. Always monitor closely for any signs of burning or smoke.
Dampen the Paper Towel (For Certain Foods):
For foods like bread or muffins, lightly wet the paper towel before covering. Moisture prevents drying and scorching. The steam keeps food soft and fresh. Avoid soaking—just a light spray works. This trick works great for reheating leftovers. Never use a dripping-wet towel, as it may tear. Dampness helps evenly distribute heat for better results.
Avoid Direct Contact with Greasy Foods:
Greasy foods (pizza, fries) can make paper towels absorb oil and catch fire. Instead, use microwave-safe lids or wax paper. Oil heats up fast and increases flammability. If you must use a towel, layer it under a plate. Never wrap oily food directly. Safety first—choose alternatives when dealing with fatty or buttery dishes.
Check for Microwave-Safe Labels:
Always look for “microwave-safe” labels on paper towel packaging. Some brands add plastic coatings or dyes that aren’t safe. If unsure, test a small piece first. Unbleached, plain white towels are usually safest. Avoid recycled or printed ones. When in doubt, skip it—better safe than sorry! Proper labels ensure no harmful chemicals leak into food.
Why Use Paper Towels in the Microwave?
I personally use paper towels in the microwave for a few important reasons. First, they act as a cover to prevent food splatters, keeping the microwave clean and saving me time on cleaning. Second, a damp paper towel helps retain moisture, which allows food to heat more evenly and prevents it from drying out during reheating. Finally, using paper towels adds a layer of safety by reducing the chance of foods popping or spurting hot oil or sauce, which can be both messy and dangerous.
My Close Call With Microwave Fire:
Once, I was rushing and covered my food with a completely dry paper towel. I microwaved it for two minutes without stopping. Halfway through, I noticed smoke inside the microwave. I quickly stopped it and opened the door to find the paper towel starting to burn. It was a scary moment, but it taught me an important lesson: Always keep paper towels slightly damp and never leave the microwave unattended while heating food.
Common Microwave Paper Towel Uses (And Risks):
Covering Food to Prevent Splatters:
Covering food with a plain paper towel in the microwave helps trap steam and stops splatters, keeping the microwave clean. It is important to use only plain towels without prints or coatings. Printed or coated towels can contain inks or chemicals that may release harmful substances or catch fire when microwaved, so avoid using them to stay safe.
Reheating Bread and Pastries:
When reheating bread or pastries, wrapping them in a lightly damp paper towel helps keep them soft and prevents drying out. However, overheating the towel can cause it to dry completely, which increases the risk of it burning or catching fire. Always use short heating intervals and check frequently to avoid overheating the paper towel.
Steaming Vegetables:
Wrapping vegetables in a damp paper towel before microwaving helps steam them evenly and retain moisture. This method improves cooking results and keeps vegetables tender. Avoid using printed paper towels because the ink might transfer to the food or release harmful chemicals during heating. Using plain, damp towels is the safest choice for steaming vegetables in the microwave.
Absorbing Excess Oil:
Using paper towels soaked with oil or grease in the microwave is unsafe. Grease-soaked towels can easily catch fire when exposed to the microwave’s heat. It’s better to blot excess oil from food before microwaving or use other methods to avoid fire hazards. Never microwave paper towels that are heavily soaked in oil to keep your kitchen safe.
Safety Tips for Using Paper Towels in the Microwave:
Here are some practical tips I’ve gathered to help you stay safe when microwaving with paper towels:
- Use Plain White Towels: Always use plain white paper towels with no colors or prints. Printed or colored towels can contain inks and dyes that may release harmful chemicals or catch fire when microwaved, making them unsafe to use.
- Heat in Short Intervals: Microwave your food in short time bursts, such as 30 seconds to 1 minute. This lets you check the food and paper towel frequently, preventing overheating or burning, which keeps your microwave and food safe.
- Keep Towels Slightly Damp: Make sure the paper towel is slightly damp before microwaving. A damp towel holds moisture, reducing the chance of it catching fire or burning, and helps the food heat evenly without drying out.
- Avoid Brown or Recycled Towels: Brown or recycled paper towels may contain inks, dyes, or chemicals that can be unsafe when heated in the microwave. It is better to stick to plain white towels to avoid any possible health or safety risks.
- Stay Close and Watch Carefully: Always stay close and watch your microwave while using paper towels. If you notice smoke, burning smells, or anything unusual, stop the microwave immediately to prevent fire hazards and keep your kitchen safe.
Why Can Paper Towels Catch Fire in the Microwave?
Microwaves heat food by exciting water molecules inside it. Paper towels are made mostly of cellulose, which doesn’t absorb microwaves well. If a paper towel is completely dry, it can heat up too much because there’s no moisture to cool it down. This overheating can cause the towel to smolder or even catch fire. That’s why it’s important to keep paper towels slightly damp and avoid heating them for too long to prevent fire risks.
Alternatives to Paper Towels in the Microwave:
- Microwave-safe lids: These lids are specially designed to fit over microwave-safe bowls and plates. They help prevent food splatters while locking in steam, which keeps your food moist. Unlike paper towels, these lids can be reused many times, making them a convenient and eco-friendly option.
- Plastic wrap (microwave-safe): Using plastic wrap labeled as microwave-safe can help cover food to retain moisture and reduce mess. However, it’s important not to let the plastic wrap touch the food directly, especially fatty or oily foods, as heat can cause it to melt or release chemicals.
- Silicone lids: Silicone lids are flexible, durable, and heat-resistant, making them perfect for microwave use. They create a tight seal on bowls or containers to prevent splatters and keep food moist. These lids are reusable and easy to clean, reducing waste compared to disposable paper towels.
- Microwave-safe plates: Simply placing a microwave-safe plate over a bowl or dish can act as a cover to prevent splatters. This method is quick and easy and uses items you probably already have in your kitchen. Plates are sturdy and safe for repeated microwave use.
- Damp kitchen cloth: A clean, damp kitchen cloth made of natural fibers like cotton can be used as a microwave cover for short heating times. Make sure the cloth is slightly wet to avoid burning, and always monitor it while microwaving. This is a reusable option but requires caution.
FAQS:
Are Paper Towels Microwave Safe to Use?
Plain white paper towels are usually safe to use in the microwave. It’s important to avoid any with prints, colors, or coatings because they can catch fire. Always keep the paper towel slightly damp to prevent burning. Using them properly helps avoid messes and keeps your microwave safe.
How Long Can You Put a Paper Towel in the Microwave?
Paper towels should be microwaved for short intervals, generally between 30 seconds to 1 minute. Overheating dry paper towels increases the risk of burning or fire. It’s a good idea to check the food and paper towel often during heating and avoid leaving the microwave unattended.
Can You Put a Paper Towel in the Air Fryer?
Using paper towels in an air fryer is not safe. The high temperatures and strong airflow inside an air fryer can easily ignite paper towels. Instead, use liners specifically designed for air fryers to absorb grease or prevent sticking without the fire risk.
Are Kirkland Paper Towels Microwave Safe?
Kirkland paper towels usually don’t mention microwave safety on their packaging. Unless the label specifically says they are microwave-safe, it’s safer not to use them in the microwave. Always read product instructions before microwaving to avoid damage or fire hazards.
What Happens If You Put a Wet Paper Towel in the Microwave?
Wet paper towels are safer in the microwave because the moisture prevents overheating and burning. They help keep food moist and heat it evenly. However, it’s important not to microwave for too long and to stay nearby, as dry spots can develop and cause fire risks.
Conclusion:
Paper towels can be microwave safe if used properly, especially plain white ones without prints or coatings. It is important to keep them slightly damp and heat food in short intervals to avoid burning or fire. Always watch the microwave while heating and avoid using greasy or colored towels.
When in doubt, safer alternatives like microwave-safe lids or silicone covers are recommended for better safety and reusability. Proper use of paper towels helps keep your microwave clean and food moist. Understanding their materials and risks can prevent accidents. Being cautious ensures a safer and more efficient cooking experience.
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